EP335 冬季養生大公開！中醫師：教你冬季護心、排風寒！ft.吳立工

「養生要很小心」「早臥晚起，必待日光」「先天之本在於腎，後天之本在於脾」俗話說「冬令進補，來年打虎」，這句中醫俗諺就是說，冬季要特別注重食補，不過食補要適當，不要吃太過燥熱的食物，不然容易會有補過頭，引起口乾舌燥、心情煩躁的問題。本集請到，花蓮慈濟醫院吳立工中醫師，來和我們分享，冬季到底要如何養生？如何增強免疫力？ -- Hosting provided by SoundOn Powered by Firstory Hosting

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EP335 冬季養生大公開！中醫師：教你冬季護心、排風寒！ft.吳立工

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