Ep335 – Mail Bag…Holiday Q & A

from The Lifetime Athlete · host John Zombro

Happy Holidays! I hope you are having a great one. In today’s episode I answer a number of listener questions around longevity, exercise, goal-setting, nutrition, and body composition. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…

Episode metadata supplied by the publisher feed · Published Dec 28, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep335 – Mail Bag…Holiday Q & A

0:00 54:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Lifetime Athlete?

This episode is 54 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on December 28, 2023.

Can I download this The Lifetime Athlete episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!