EP336|破「好女不過五十」的病態審美!歐美翹臀女神帶你告別體重計焦慮 feat.健身網紅 jessicababyfat episode artwork

EPISODE · Jun 7, 2026 · 27 MIN

EP336|破「好女不過五十」的病態審美!歐美翹臀女神帶你告別體重計焦慮 feat.健身網紅 jessicababyfat

from 婊姐必請 · host 丹妮婊姐

🗣️ 健身網紅 jessicababyfat 專為女性打造的體態管理課程,結合科學化訓練、營養飲食與心理支持。從女性生理週期出發,帶妳掌握各週期的訓練與飲食重點,不再因體重波動或進度停滯而陷入焦慮與自我懷疑。搭配「12 週體態管理進度表」執行,把知識化為行動,讓體態管理自然融入妳的生活,一步步打造能長期維持的理想體態。 女性體態全攻略|12週終結體態困擾 x 啟動代謝力 ⏰早鳥優惠中 專屬折扣碼:DANNY0608 課程詳情:https://ppa.tw/s/BA36CA10 本集重點: ✔ 曾經為減肥幹過的瘋狂事? ✔ 練成歐美身型,人生有什麼改變? ✔ 經前水腫完全是正常的? ✔ 蛋白質要吃體重的兩倍? ✔ 月經期間更不能節食! ✔ 怎麼樣擠出日常訓練和運動的時間? ✔ 這堂課適合誰來上? 本節目由【聲歷其境】團隊製作播出 💋 全新單元《他為什麼消失不見?!》 👉 來這投稿 https://user275825.pse.is/6mn5hr ----------- 🎵音樂使用 ▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON ▪ Music from https://filmmusic.io "Special Spotlight" by Kevin MacLeod (https://incompetech.com) License:CC BY (http://creativecommons.org/licenses/by/4.0/) -- Hosting provided by SoundOn

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EP336|破「好女不過五十」的病態審美!歐美翹臀女神帶你告別體重計焦慮 feat.健身網紅 jessicababyfat

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