Ep338 – The Devil’s Triangle…Balancing Mobility, Strength, and Endurance Training for Longevity!

from The Lifetime Athlete Hosted by John Zombro

Mobility, Strength, and Endurance Training are all valuable. As long as you don’t do only one and forsake the others! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…

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Ep338 – The Devil’s Triangle…Balancing Mobility, Strength, and Endurance Training for Longevity!

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How long is this episode of The Lifetime Athlete?

This episode is 42 minutes long.

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This episode was published on January 19, 2024.

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