EPISODE · Oct 2, 2025 · 5 MIN
EP33平靜即幸福｜湖畔日出
from 正念冥想森林🌲Mindful Forest · host 🦋可蘿Chloe
正如莫泊桑所說：「生活不可能如你想像的那麼好，但也不會如你想的那麼糟。人的脆弱和堅強都超乎自己的想像。」你總會有流淚的時刻，但同時也會發現，自己其實已經走過了很長的一段路，你的勇氣，一直在默默地支持著你。🔔現在，請你把注意力專注到呼吸上。吸氣時，默念：「我正在吸入平靜。」呼氣時，默念：「我正在吐出憂慮。」一次又一次，吸入安定，呼出緊繃。每一次呼吸，都像陽光灑落湖面，提醒你：平靜本身，就是一種幸福。 Powered by Firstory Hosting
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EP33平靜即幸福｜湖畔日出
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This episode was published on October 2, 2025.
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