EPISODE · Jun 13, 2026 · 11 MIN
EP33為什麼大腦停不下來-中港高中楊育青、游以真
from 科學開麥拉 · host 朝陽科技大學國科會科普活動計畫
人類大腦因保留遠古時代的演化設定，天生偏好能立刻分泌多巴胺、帶來快樂的事物 。當面臨壓力時，負責理性的前額葉皮質更會因「煞車失靈」而讓人耽溺於滑手機或拖延 。節目最後引用著名的棉花糖實驗 ，並提供「改變環境、拆小目標、給予小獎勵」三大實用技巧 ，鼓勵聽眾透過練習培養「延遲滿足」的技能，奪回生活主導權告訴我你對這一集的想法： https://open.firstory.me/user/cmfqt0lbe020j01xtb9yi9r5c/comments Powered by Firstory Hosting
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EP33為什麼大腦停不下來-中港高中楊育青、游以真
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