EP34 Cheat meals, going to maintenance calories & how to know what goal to focus on

from Lift & Glow Fitness · host Hayley Bell

This week's Confidence Club check in shares some big wins from the community & I talk about some struggles that were raised such as cheat meals, what to expect when going to maintenance calories, how to know what goal to focus on, period problems and more! If you'd like to know more about The Confidence Club send me a DM on instagram @hayleybellpt Enjoy x

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This episode is 1 hour and 8 minutes long.

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This episode was published on February 7, 2023.

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