EP34 Cheat meals, going to maintenance calories & how to know what goal to focus on

from Lift & Glow Fitness · host Hayley Bell

This week's Confidence Club check in shares some big wins from the community & I talk about some struggles that were raised such as cheat meals, what to expect when going to maintenance calories, how to know what goal to focus on, period problems and more! If you'd like to know more about The Confidence Club send me a DM on instagram @hayleybellpt Enjoy x

Episode metadata supplied by the publisher feed · Published Feb 7, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

EP34 Cheat meals, going to maintenance calories & how to know what goal to focus on

0:00 1:08:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 1 hour and 8 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on February 7, 2023.

Can I download this Lift & Glow Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!