EPISODE · Sep 19, 2025 · 7 MIN
EP34 焦慮不安？拿起一隻筆試試
from Why not！有何不可 · host Zhi芝
焦慮時，你會怎麼辦？滑手機、爆吃鹽酥雞，還是追劇到天亮？ 結果往往是——身體更累，心更亂。 這一集聊聊冥想之外的一種方法：書寫。 一筆一劃的抄寫，一行一行的日記， 或許正是讓心慢慢安定下來的力量。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When anxiety creeps in, what’s your go-to? Doomscrolling, comfort food, maybe another all-night Netflix binge? It feels like relief in the moment, but usually leaves you more exhausted and unsettled. In this episode, I want to explore something different — beyond meditation. It’s the quiet, grounding practice of writing. A single line in your journal, a simple passage copied by hand — small acts that can calm a restless mind and bring you back to yourself. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
What this episode covers
焦慮時，你會怎麼辦？滑手機、爆吃鹽酥雞，還是追劇到天亮？ 結果往往是——身體更累，心更亂。 這一集聊聊冥想之外的一種方法：書寫。 一筆一劃的抄寫，一行一行的日記， 或許正是讓心慢慢安定下來的力量。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When anxiety creeps in, what’s your go-to? Doomscrolling, comfort food, maybe another all-night Netflix binge? It feels like relief in the moment, but usually leaves you more exhausted and unsettled. In this episode, I want to explore something different — beyond meditation. It’s the quiet, grounding practice of writing. A single line in your journal, a simple passage copied by hand — small acts that can calm a restless mind and bring you back to yourself. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
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EP34 焦慮不安？拿起一隻筆試試
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