Ep34 Lactate threshold & Vo2 max training

from Obstacle Dominator Podcast · host Matt Roberts | Performance Strategist

In this episode, Matt and Mitch talk about lactate threshold training and VO2 max training. They give an overview and define what they mean, what they target and the benefits to be gained from Training these two approaches, along with given session examples andhow to do them correctly.

Episode metadata supplied by the publisher feed · Published Jul 9, 2024

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Ep34 Lactate threshold & Vo2 max training

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