EPISODE · Nov 2, 2023 · 11 MIN
Ep34. Q&A: How Long Do DOMs Last? How To Improve Squat Technique. Do You Need To Go To Failure? How Often Should You Repeat Exercises?
from The Forever Athletic Podcast · host Ian Wood
4 excellent questions covered in this weeks Q&A. Give this a listen to get some insight on DOMs, improving squat technique, going to failure and how often to repeat specific exercises. To lean more about how to work with me, click HERE.
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Ep34. Q&A: How Long Do DOMs Last? How To Improve Squat Technique. Do You Need To Go To Failure? How Often Should You Repeat Exercises?
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