Ep34 | Rally Your Nutrition - Pillar of Vitality #1 Challenge

In this episode of Total Rally Nation, we continue to dive deep into the 6 pillars of vitality; this week, we hone in on nutrition. The nutrition challenge comes with its own set of requirements and ultimately habit-forming life changes. The goal is to work towards consistent and sustainable targets that will allow you to form healthy habits. During the process, you will learn about tracking your food, optimizing nutrition, and overall gut health. Timestamps:[00:11] Continuation of 6 pillars of vitality   [00:24] Nutrition           [03:05] Deerfield two transition [05:31] Purpose of nutrition challenges [07:47] Sustainability to habits  [10:01] The 75 hard challenge  [11:02] Authenticity and integrity            [13:28] Challenges with nutrition [15:41] Tracking what you put in your body [20:56] Optimizing nutrition  [23:34] Organizing your nutrition army [26:16] Committing to the challenge  [27:00] Gut health  [28:11] Removing processed sugars