Ep34 Turn Self-Limiting Beliefs into Liberating Ones

Send us Fan MailSelf-limiting beliefs have the potential to negatively impact our lives. They can hold us back and prompt us to make fear-based decisions, which can at times, lead to the very same painful experiences they have been created to help us avoid. If we do not take action and challenge these beliefs, we can stay stuck in the damaging cycle. It is important to create empowering beliefs which help us to move forward and accomplish everything we set our mind to achieve.This podcast episode takes a deep dive into self-limiting beliefs, looking at where they come from, why they stick around, the neuroscientific perspective, and a number of strategies to help stop these beliefs from controlling your life. We also discuss how we can turn these self-limiting beliefs into liberating beliefs (thank you Matthew Benjamin AKA Bushwacka for the concept to research).In this episode, Amanda is being interviewed by Angela MalikThe Chief Psychology Officer website is now available https://www.thecpo.co.uk/To contact Amanda via LinkedIn: linkedin.com/in/amandapotterzirconTo contact Amanda via email: [email protected] TimestampsSelf-Limiting Beliefs·       00:00 – Introduction to Self-Limiting Beliefs·       00:56 – What are Self-Limiting Beliefs?·       01:31 – I’m limited to what I can write here…·       02:18 – Reality is what you make of it·       02:57 – I no longer smoke!·       04:05 – Healthy Habits·       04:53 – Environmental factorsChildhood days of yore·       05:37 – Think back to your childhood…·       06:56 – Adults can be childish too·       08:00 – Bias Revisited·       09:24 – I’m bad at parties, and I want everyone else to see it!·       10:41 – It runs skin deep·       11:14 – External Locus of Control·       12:19 – When you look in the mirror…·       13:23 – Metrics of SuccessNow I’m at work…·       14:31 – Sounds a bit like Imposter Syndrome·       15:35 – Impact & React·       16:04 – Neuroscience!·       17:06 – Impaired judgement·       18:03 – I remember…·       19:19 – The Three MusketeersTaking steps·       20:06 – Stop!·       22:14 – What is real?·       23:10 – I’m open to second opinions·       24:29 – Take back control!·       25:05 – What a Self-Limiting Belief sounds like·       26:24 – I’m not an influencer, but I do contribute·       27:34 – Summary·       28:49 – You’re my best friend·       29:57 – A future exercise·       30:41 – The end.Episodes are available here https://www.thecpo.co.uk/ To follow Zircon on LinkedIn and to be first to hear about podcasts, publications and news, please like and follow us: https://www.linkedin.com/company/betalent-by-zircon/ To access the research white papers mentioned in this and other podcasts, please go to: https://www.betalent.com/research For more information about the BeTalent suite of tools and platform please contact: [email protected]