EP34【晚安，時光陪你聊心事】覺察與自我對話：怎麼和自己說「溫柔的話」《刻意放鬆》

溫柔自我對話的力量《刻意放鬆》的溫柔提醒：溫柔的語言能幫助我們鬆開內心的緊張，就像給自己一個擁抱。自我對話可嘗試三個方向：肯定式：「我已經盡力了，這樣很好。」允許式：「現在的感受是正常的，我允許自己慢下來。」陪伴式：「我在這裡，我會陪自己一起面對。」 --- 🌱如果你願意請我一杯咖啡，讓我更有有動力持續創作： https://reurl.cc/M6zk34 🌱追蹤 IG : https://reurl.cc/bWeGM6 🌱晚安時光換聽你說: https://reurl.cc/yRWkdO 配樂：GL / Gratefulness   ♦︎ Podcast 收聽連結：各平台連結： https://reurl.cc/b3yY8y Apple： https://reurl.cc/74W741 Youtube：https://reurl.cc/eMm7Vj Spotify： https://reurl.cc/1Xp3KY KKbox： https://reurl.cc/b3yDWl Firstory： https://reurl.cc/O5eGYR Powered by Firstory Hosting

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EP34【晚安，時光陪你聊心事】覺察與自我對話：怎麼和自己說「溫柔的話」《刻意放鬆》

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This episode is 11 minutes long.

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This episode was published on August 7, 2025.

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