Ep34: Why Your Brain Hates Change (And Tries to Sabotage You)

Ever wonder why every time you try to get in shape, get sober, or improve your life… it feels like something is pulling you backward?In this episode of Strong and Sober, we break down how your brain is wired to resist change. From cravings and laziness to boredom and relapse, we talk about why growth feels so uncomfortable and why most people quit too early.We dive into how this shows up in weight loss, sobriety, and everyday habits — and what it actually takes to push through it.Your brain isn’t broken. It’s doing its job.The question is… are you willing to fight it?If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected]