EPISODE · Aug 23, 2024
EP34｜新手健身日誌！讓你展現健康、美麗與自信
from 講客廣播電臺 I 樹美潮流感
很多人注重健康與體態，除了自主居家運動以外，另一個選擇就是上健身房去健身，不過是不是有很多人運動了半天好像身體都沒什麼變化？ 又或者達不到自己想要得目標呢？原來你不知道的是，健身除了運動本身以外，飲食控制、熱量的攝取、睡眠都很重要喔!你健身做對了嗎？ 今天節目中邀請到卡爾來跟我們分享他的健身日常與經驗，一起來健出我們的美麗、健康與自信喔！ 講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲專頁 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW
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EP34｜新手健身日誌！讓你展現健康、美麗與自信
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