EPISODE · Oct 12, 2024 · 2 MIN
EP341【北風裡的太陽】不知道哪一步，就當作每一步都會滑
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
當運動的經驗值到一個程度，肌力和反應都有提升的時候，遇到腳步踩不穩，或者是地面濕滑，有時候有機會靠著核心跟反應把自己撐回來，避免跌倒，或者是減少滑倒的衝擊。 在登山健行快速行進的時候，有一些地面的狀況，你可以從濕度地面的材質，是青苔或者石面，是光滑或者粗糙，是樹根還是砂礫…… 未完，全文在這裡閱讀： 北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn
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EP341【北風裡的太陽】不知道哪一步，就當作每一步都會滑
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