Ep341 – The Lifetime Athlete 5-3-1 System Revisited

from The Lifetime Athlete · host John Zombro

In this episode we revisit The Lifetime Athlete 5-3-1 System. It’s the basis of all our coaching and program design at TLA. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is…

Episode metadata supplied by the publisher feed · Published Feb 12, 2024

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Ep341 – The Lifetime Athlete 5-3-1 System Revisited

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