EP342[真正的成功者都靠這兩項能力：執行功能＋後設認知！]

This episode is 11 minutes long.

This episode was published on March 27, 2025.

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from 每天五分鐘 · host 陳揚

執行功能是大腦的「CEO」，掌管我們的注意力、情緒控制、規劃與任務完成；而後設認知則是「思考自己的思考」，讓我們能覺察自己的學習與反應。這集將用輕鬆易懂的方式，帶你了解兩者如何影響你的日常決策、人際關係與學習效率。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 27, 2025

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EP342[真正的成功者都靠這兩項能力：執行功能＋後設認知！]

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This episode is 11 minutes long.

This episode was published on March 27, 2025.

Yes. Use the download control on the episode player to save the publisher-provided media file.

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