EPISODE · Mar 30, 2024 · 21 MIN
Ep346 – RPE vs. RIR
from The Lifetime Athlete · host John Zombro
Rate of Perceived Exertion and Repetitions in Reserve are just two of the many training tools we use at TLA. RPE vs. RIR is discussed in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…
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Ep346 – RPE vs. RIR
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