Ep346 – RPE vs. RIR

from The Lifetime Athlete Hosted by John Zombro

Rate of Perceived Exertion and Repetitions in Reserve are just two of the many training tools we use at TLA. RPE vs. RIR is discussed in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…

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Ep346 – RPE vs. RIR

0:00 21:07

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How long is this episode of The Lifetime Athlete?

This episode is 21 minutes long.

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This episode was published on March 30, 2024.

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