EP35｜別因休息感到罪過！全力衝刺的你需要好好休息 😌

from 心理充電站 Mental Recharge Station · host Emily 朱映蓉婚姻與家庭治療師

在快節奏的現代生活，你也常覺得「沒時間休息」？或甚至覺得「自己不能休息」，因為休息就代表偷懶？無論工作或家庭都全力以赴的你，總忘了讓自己喘息… 今天 Emily 心理師想和你聊聊：「生活裡的留白時刻」也與你分享 3 個方法，幫助你練習有意識地好好休息！想讓自己走得長遠，走得遠，先學習保持內在平靜，當挑戰迎面而來，才有精力與心力面對呦！ ❤️‍🩹【關於 Emily 朱映蓉婚姻與家庭治療師】美國持照心理師，奔四的中年婦女，從大學就熱愛心理學直至今日。台灣是我的家鄉，目前居住於加州矽谷。致力於分享簡單、易懂的心理學知識與書籍給社會大眾和家人朋友。 ❤️‍🩹心理充電站｜粉專｜https://www.facebook.com/EmilyChuMFT ❤️‍🩹寫信給 Emily 心理師｜[email protected] - Produced by 主持人 Emily 朱映蓉婚姻與家庭治療師 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn 製作播出 * 節目中所提及的個案困擾，皆雙重保密：1. 匿名 2. 皆為多重個案故事混編改寫，並去除可被辨識的人事地等特徵，以保護隱私。* -- Hosting provided by SoundOn

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EP35｜別因休息感到罪過！全力衝刺的你需要好好休息 😌

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This episode was published on October 4, 2024.

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