EP35: Deloading to boost productivity and improve all areas of life

We often talk about the benefits of taking a deload week in the gym where we reduce our volume and intensity of our workouts in an effort to recover and 're-sensitize' ourselves to the benefits of training when we return to the gym. What about doing the same thing in our regular life? Removing yourself from your normal routine for a week or so can help reinvigorate you to come back more excited and enthusiastic about your life, helping boost productivity and improving your relationships and everything in between. Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness