EP35 How to Quiet the Inner Critic with SKY Breathing | Shalin Desai, Art of Living

In this episode of Mind Triumph, Aleks speaks with Shalin Desai from the Art of Living Foundation about breath, presence, and the inner critic.Shalin explains how SKY Breathing helps reduce the intensity of the inner voice — not by fighting it, but by calming the system beneath it.Together, they explore why the mind cannot be managed at the level of the mind, and how breath becomes a direct path back to clarity, calm, and presence.This is a grounded and practical conversation on how to experience more ease in daily life.⸻🌿 About Shalin Desai | Art of Living FoundationInstagram: https://www.instagram.com/shalindesai/🌿 About Art of LivingGlobal nonprofit focused on stress relief and well-being through breathwork and meditationWebsite: https://www.artofliving.org/us-enInstagram: https://www.instagram.com/artofliving/⸻🌿 Follow Mind Triumph:• Instagram: @mindtriumph• YouTube: Mind Triumph on YouTube• TikTok: @mindtriumph_official🎧 Listen to Mind Triumph on Spotify