[EP35] Intermittent Fasting As A Pilot

Intermittent Fasting - Does it work? Is it safe? Is Intermittent Fasting safe for pilots? Pilot Chris Lowery and his wife, Terri share their inspiring story. Just look at the photos! Actually, Intermittent Fasting is PERFECT for pilots and others in Aviation, especially with food challenges in airports and on the go. This is NOT medical advice so always check with your doctor, first, before starting an Intermittent Fasting program as a pilot. We reference Dr. Jason Fung, and his team told me - Intermittent Fasting is no different for pilots. Obviously, if you feel HANGRY, eat.  Grab my Intermittent Fasting Guide Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. Go to PilotWifeChecklist.com   And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com    Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram   We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!   Full Show notes: https://www.peakperformancehabits.com/podcasts/pilot-wife-podcast-and-aviation-adventures/episodes/2147768790