Ep35 Nutrition and Hormones Coaching Tips

What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from Dr Len Kravitz from the University of New Mexico. Why I can't count Macros! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

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How long is this episode of Plus Fitness with Tara?

This episode is 24 minutes long.

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This episode was published on April 28, 2023.

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