Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results

from The Flex Podcast with Anna Martin Fitness

Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves. For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf

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This episode is 17 minutes long.

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This episode was published on September 9, 2025.

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