EPISODE · Jan 22, 2022 · 22 MIN
Ep350: Diet Advice That's for the Birds
from Confessions of a Binge Eater
Are you tired of being offered weight loss suggestions that don't work for you? If you want to shoot yourself every time you hear "just moderate", then this episode is meant for you. As emotional eaters, conventional "wisdom" is not only not helpful, but it makes us feel even more hopeless at times. Learn why most diet advice is for the birds, and what you can do to lose weight without dieting instead.
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Ep350: Diet Advice That's for the Birds
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How long is this episode of Confessions of a Binge Eater?
This episode is 22 minutes long.
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This episode was published on January 22, 2022.
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Are you tired of being offered weight loss suggestions that don't work for you? If you want to shoot yourself every time you hear "just moderate", then this episode is meant for you. As emotional eaters, conventional "wisdom" is not only not ...
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