Ep350 – Using RPE and RTT for Maximum Performance and Longevity

from The Lifetime Athlete · host John Zombro

May Day! Multiple meanings to that term and we’re kicking off the Power Training Block. This is a great opportunity to gain an appreciation for RPE and RTT. In other words, Rate of Perceived Exertion and Readiness to Train should work together in the Lifetime Athlete. Learn all about it! This podcast was brought to you by The Lifetime Athlete…

Episode metadata supplied by the publisher feed · Published May 1, 2024

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Ep350 – Using RPE and RTT for Maximum Performance and Longevity

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