EPISODE · Jan 28, 2022 · 32 MIN
Ep351: Personal Growth Through Food & Fitness with Betty Rocker
from Confessions of a Binge Eater
You're going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you've ever struggled with maintaining healthy habits, this woman can help you get your mind right. She's a badass fitness guru, but she isn't just about exercise…her advice for better sleep, nutrition and stress reduction is gentle and easy to implement.
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Ep351: Personal Growth Through Food & Fitness with Betty Rocker
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How long is this episode of Confessions of a Binge Eater?
This episode is 32 minutes long.
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This episode was published on January 28, 2022.
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You're going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you've ever struggled with maintaining healthy habits, this woman can help you get your mind right. She's a...
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