EP353[職場內耗的解藥：來《情緒蜂巢》裡看看你卡在哪一格]

你知道你現在的情緒是什麼嗎？ 是煩躁、是疲憊，還是無法說出的委屈？ 本集用「蜂巢」比喻情緒，帶你重新看見那些被忽略的感覺，學會三步驟辨識與接納情緒，讓你在混亂中重新穩定、在煩惱中找到出口。 Brackett, M. A. (2019). Permission to Feel. Celadon Books. Barrett, L. F., Gross, J. J., Christensen, T. C., & Benvenuto, M. (2001). Emotion Differentiation and Regulation. Cognition & Emotion. Tugade, M. M., & Fredrickson, B. L. (2004). Resilience and Positive Emotion. Journal of Personality and Social Psychology. Lieberman, M. D., et al. (2007). Affect Labeling and the Brain. Psychological Science. -- Hosting provided by SoundOn