Ep354 – Preview…The Summer Longevity Training Series

from The Lifetime Athlete · host John Zombro

As is frequently the case, we’re running a brief series on the pod this summer. This episode is the Preview for The Summer Longevity Training Series. Over 4 shows, PK & I will be jamming on strength training, power training, speed training, and sports training…for the older athlete. You get to define what older means to you, but this series…

Episode metadata supplied by the publisher feed · Published Jun 14, 2024

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Ep354 – Preview…The Summer Longevity Training Series

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