Ep355 – Meditation for Peak Performance with Jeff Patterson

from The Lifetime Athlete · host John Zombro

In this episode, I have the privilege of visiting with Jeff Patterson. Jeff is a martial artist, teacher, studio owner, and author of The Yielding Warrior. Jeff shares a number of his insights and methodologies regarding how you can use meditation to achieve lifelong health, and peak performance in every aspect of your life (not just sports and fitness). I…

Episode metadata supplied by the publisher feed · Published Jun 20, 2024

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Ep355 – Meditation for Peak Performance with Jeff Patterson

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