EP356【北風裡的太陽】長途單車騎乘的換檔跟車距

from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind

以下是有經驗的單車車手分享 #換檔用輕快踩踏的方式，雙腳交替踩滑拉，不是踩得越重越好，以維持心律穩定為原則、避免起伏上坡切換高速擋，就像是爬山爬坡的時候，調整步伐小步上坡，維持心率，或者用放慢速度的方式調節。踩踏吃力的時候，要分辨吃力原因，如果是因為逆風，速度越慢反而能夠減少風阻。未完，全文在這裡閱讀：北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn

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