Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes

from The Lifetime Athlete · host John Zombro

This is the first episode in the Summer Longevity Training Series. We’re talking about Strength Training for Older Athletes. You decide what old is and I’ll explain resistance training for strength and hypertrophy. This is one of the essentials for any Lifetime Athlete. Thanks for joining me and enjoy! This podcast was brought to you by The Lifetime Athlete App.…

Episode metadata supplied by the publisher feed · Published Jun 25, 2024

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Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes

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