EPISODE · Jul 9, 2024 · 53 MIN
Ep358 – Listener Q & A on Strength and Power
from The Lifetime Athlete · host John Zombro
We’ve done 2 episodes in The Summer Longevity Training Series. The first show was on training for strength in the older athlete, and the second one covered power. A number of listeners reached out and asked some great questions on those topics. There is an art form in training the older athlete, and we’re getting a lot of it right…
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Ep358 – Listener Q & A on Strength and Power
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