Ep359 – The Summer Longevity Series…Speed Training for Older Athletes

from The Lifetime Athlete · host John Zombro

Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

Episode metadata supplied by the publisher feed · Published Jul 17, 2024

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Ep359 – The Summer Longevity Series…Speed Training for Older Athletes

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