Ep36. How to Make a Calorie Deficit Suck Less (Without Starving Yourself)

Tired of feeling starving, miserable, and obsessed with food every time you try to lose fat?In this episode, I break down exactly how to make calorie deficits suck less—without extreme dieting, low energy, or constant hunger.We cover:✔️ Why protein is your best friend✔️ How to eat MORE food while staying in a deficit✔️ Why extreme calorie cuts backfire✔️ The biggest liquid calorie mistakes✔️ How sleep and hydration impact hunger✔️ And the mindset shift that makes fat loss sustainableIf you’ve ever thought, “I just don’t have the willpower”—this episode is for you.Because fat loss shouldn’t feel like punishment.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.