Ep36 - “I just can’t stick to it” & other things we tell ourselves that take away our power

I hear these kind of things a lot in my job "I just can't stick to a healthy diet", "I'm not very strong", "I just can't lose weight"Whatever the phrase, they suck away at our ability to do the things we've set our mind to. Give this a listen and let's break down why we might be saying them and what it is really going to take to get the ball moving. If you'd like a affordable way to get started with your resistance training, cardio and nutrition journey, head over to www.annamartinfitness.co.uk/flex-by-amf