EP36-減肥的迷思與陷阱?過年摸三圈，吃錯胖三圈!

from 哈拉充能量 · host 瑞克 & 男愛咪

矮油~是否想瘦下來,卻老是卡關覺得困難! 人家都說70-80%關鍵來自飲食控制， BUT我們是不是忽略了什麼? 來聽聽哈拉充能量吧! 這集我們來聊聊生活中常見的飲食陷阱，看起來無害，但其實是造成我們"難瘦想哭"的陷阱呢，還有什麼迷思容易讓我們被誤導。輕鬆有趣的聊天中，又有什麼新體悟呢。請繼續給他聽下去。喜歡的話也別忘了幫我們按下追蹤訂閱👍👍 PS:片尾又語誤是"咒術迴戰"啦XD ------------------------------------------------------- ✔️Facebook/instagram/社群平台搜尋"哈拉充能量"最新消息&我們一起互動 ✔️有用Apple Podcast 好心聽眾們可以給我們五顆星留言鼓勵 https://ppt.cc/fMrmWx ✔️斗內贊助這邊走: https://mb3.pse.is/3aw6sv -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 17, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

EP36-減肥的迷思與陷阱?過年摸三圈，吃錯胖三圈!

0:00 37:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 哈拉充能量?

This episode is 37 minutes long.

When was this 哈拉充能量 episode published?

This episode was published on January 17, 2021.

Can I download this 哈拉充能量 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!