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EP36 Self control, choosing for the future you and should you do more cardio? episode artwork

EPISODE · Feb 22, 2023 · 46 MIN

EP36 Self control, choosing for the future you and should you do more cardio?

from Lift & Glow Fitness · host Hayley Bell

This episode is a check in from the Confidence Club, we go through and celebrate member's wins as well as help with the common struggles that have been raised this week. If you want to know more about becoming part of The Confidence Club send me a DM on Instagram @hayleybellpt Enjoy x

Episode metadata supplied by the publisher feed · Published Feb 22, 2023

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EP36 Self control, choosing for the future you and should you do more cardio?

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