EP36【失眠夜】還在等別人「情緒加滿」嗎？新世代年輕人教你直球對決——先給自己真正的情緒價值

from Cindy 有事R · host 2042

在一段關係裡，你最在意的是什麼——陪伴、理解，還是「被好好接住」的感覺？帶你看懂「情緒價值」與「情緒自助餐」的真相：你是情緒避風港，還是情緒自助餐老闆？糖吃多會蛀牙，安慰吃多會蛀心？當情緒外送員久了，你還有力氣回家嗎？我們要的情緒價值還真多眉眉角角，天時地利也還要人和！如何避免單向耗竭；以及在關係中找到給與收的平衡。高中生教你直球對話術，解套親密關係的「有說沒有懂」常被當情緒垃圾桶的你、覺得對方永遠給不夠的你、想學會既能好好給也能好好要的你。情緒價值，不是義務，而是互相的禮物。 ✨ 本集 HOST 【來賓：靜桐Chloe X 李承心理師Ｘ可廷心理師】【版權屬2042心理諮商所所有，未經授權，不得轉載，有需求請來信告知】 -- Hosting provided by SoundOn

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EP36【失眠夜】還在等別人「情緒加滿」嗎？新世代年輕人教你直球對決——先給自己真正的情緒價值

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