Ep363 – The Summer Longevity Series…Agility Training for Lifetime Athletes

from The Lifetime Athlete · host John Zombro

Agility is one of the 5 Components of Athleticism and it uniquely blends mobility, stability, reactivity, and fluidity. In this episode, we explore how to train successfully for agility through the lifespan. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…

Episode metadata supplied by the publisher feed · Published Aug 25, 2024

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Ep363 – The Summer Longevity Series…Agility Training for Lifetime Athletes

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