Ep364 – The Summer Longevity Series…Endurance Training for Lifetime Athletes

from The Lifetime Athlete · host John Zombro

Summer is coming to a close. And so is our Summer Longevity Training Series. In this episode we discuss cardiorespiratory fitness, muscular fatigue resistance, and ALL-DAY DURABILITY. Learn how to build this capacity, and to crush it at LIFE!

Episode metadata supplied by the publisher feed · Published Sep 3, 2024

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Ep364 – The Summer Longevity Series…Endurance Training for Lifetime Athletes

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