EPISODE · Sep 10, 2025 · 26 MIN
EP36丨每天都很努力，卻還是覺得不快樂？其實只要2小時就能讓你每天都感到幸福。感恩日記
from Hygge Talk · host sinhoadair 宸滈
今天這一集從這一本書《你與幸福的距離，只有 2 小時》開始， 想聊聊怎麼把幸福規劃進入你的每一天。 從日常的觀察、花藝課帶來的小確幸，到紫南宮的提醒、運動的紓壓， 再到我對生活的反思：幸福感不是偶然的，而是需要經營。 希望這一集能陪你，也讓你開始規劃屬於自己的「幸福兩小時」。 如果你也有想分享的好事，歡迎留言或私訊我， 我們一起慢慢累積生活的韌性與選擇的能力。 我是宸滈，我們下週四再見，掰掰～ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clvtd041z011701ugfe9y56s4/comments Powered by Firstory Hosting
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EP36丨每天都很努力，卻還是覺得不快樂？其實只要2小時就能讓你每天都感到幸福。感恩日記
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