EPISODE · Feb 24, 2026 · 23 MIN
EP37: Developing Skills for a Happier Life Without Smoking - Connie Stapleton
from You Can Quit Smoking · host Honor Your Heart Jessi Hartnett
Connie grew up around smokers, but as an adult, she realized the habit wasn't something she actually enjoyed. When she sought treatment for other addictions, she found herself smoking as a way to connect with others in her outpatient program. Eventually, Connie returned to her core values to move past addiction and get the support she needed to change established self-destructive and avoidance patterns. Now a psychologist, Connie shares how she developed the life skills necessary to choose a better path and how she helps others do the same.About Dr. Connie Stapleton:She is a licensed psychologist with many years of experience sharing practical skills for weight loss surgery patients to learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life.✨Find Connie at:https://podcast.weightlosswinformation.com/https://www.conniestapletonphd.com/💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching. Apply Now: https://www.honoryourheart.net/application
What this episode covers
Connie grew up around smokers, but as an adult, she realized the habit wasn't something she actually enjoyed. When she sought treatment for other addictions, she found herself smoking as a way to connect with others in her outpatient program. Eventually, Connie returned to her core values to move past addiction and get the support she needed to change established self-destructive and avoidance patterns. Now a psychologist, Connie shares how she developed the life skills necessary to choose a better path and how she helps others do the same.About Dr. Connie Stapleton:She is a licensed psychologist with many years of experience sharing practical skills for weight loss surgery patients to learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life.✨Find Connie at:https://podcast.weightlosswinformation.com/https://www.conniestapletonphd.com/💜Ready for Your Own Breakthrough?My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching. Apply Now: https://www.honoryourheart.net/application
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EP37: Developing Skills for a Happier Life Without Smoking - Connie Stapleton
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