EPISODE · Dec 15, 2025 · 7 MIN
Ep37｜《肥胖密码》推翻所有人们对减肥的认知
from 书和电影，拾遗前行
在这一期播客中，我们探讨了减肥的传统观念及其背后的误区，特别是少吃多动的理念为何并不有效。通过发电厂的比喻，专家揭示了身体如何在饥饿状态下降低代谢率，导致体重反弹。重点提到，糖和胰岛素在体重管理中扮演关键角色，适当的饮食调整，如断糖和间歇性进食，才是改变身体代谢的有效方法。听完这些，你将更深入地理解真正的减肥之道。00:02:05:重启身体：减肥的简单核心方案，血糖平稳，新陈代谢率猛降！00:04:06:糖，脂肪囤积的真正凶手！揭秘糖对身体的危害与应对之道00:06:07:断食：优化进食时间窗口，打破胰岛素抵抗循环，降低体重设定点
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Ep37｜《肥胖密码》推翻所有人们对减肥的认知
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This episode was published on December 15, 2025.
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