Ep37:Finding the Right Therapist After Mother Loss: A Conversation with Helen

In this episode we sit down with Helen, an adult counsellor and volunteer with our charity. Helen runs our estrangement drop-in sessions, creating safe, compassionate spaces for those navigating mother loss. We talk about what to look for when choosing a therapist, how to know if it’s the right fit, and why finding someone who understands grief can be so hard. Helen also shares what to expect from our drop-ins and how community healing complements one-to-one therapy. Whether you’re thinking about starting therapy or just need reassurance that you’re not alone in your healing journey, this episode is full of warmth, guidance, and hope.Love,Lou & AdinaTo find out more about TMM, check out our website here. Follow us on IG here. We’re honoured to share these community voices—what’s shared reflects personal views, and we can’t take responsibility for the accuracy or content.