Ep37 - How to start resistance training when you feel clueless

from The Flex Podcast with Anna Martin Fitness

I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with. Give this a listen for some reassurance... or some motivation to get started with some resistance training. For help with your workouts or nutrition, come and join my program www.annamartinfitness.co.uk/flex-by-amf for just £99.99 for the entire year.

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This episode is 26 minutes long.

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This episode was published on September 29, 2025.

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