EP37: Sarah Fischer-Reynolds - Deep Health

"Your genetics cock the gun, but your lifestyle pulls the trigger"💥 What is Deep Health? Well the incredible @coachsarahdeephealth takes on a remarkable thought proviking discussion in this podcast as we chat all things that are aligned to health👇🏻 With Training & Nutrition being the spark that many believe ignites the fire, the question really is what keeps the fire going 🔥 This is where we took a deep dive into the emotional, mental, existential, relational & environmental components that make up the 80% of our daily lives🤯 Sarah takes us through how she assess' these components which in turn allows her to be a trauma & stress informed practitioner! Defining what we as trainers and coaches should be doing to help others build stress resiliency💯 Sarah goes onto giving 4 incredible takeaways that build the very foundation of what "stress resiliency" is all about! Ultimately shaping how we as humans can help build a stress inventory to start teaching ourselves about the influences that we face daily & how we can stay on top! This is one you will not want to miss!