PodParley PodParley
PodParley
EP37 When the scales ruin your week & is 10k the magic number? episode artwork

EPISODE · Feb 27, 2023 · 51 MIN

EP37 When the scales ruin your week & is 10k the magic number?

from Lift & Glow Fitness · host Hayley Bell

This Confidence Club check in will help you with scales struggles, hormonal hunger and whether 10k really is the magic number for steps. I also share some amazing wins from the community where members have acted on past advice and are reaping the rewards! If you'd like to join The Club our doors are open now, send me a DM on @hayleybellpt on Instagram & I'll share more about how to join. Enjoy x

Episode metadata supplied by the publisher feed · Published Feb 27, 2023

Embed this episode

NOW PLAYING

EP37 When the scales ruin your week & is 10k the magic number?

0:00 51:30

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 51 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on February 27, 2023.

Can I download this Lift & Glow Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!