EP37 When the scales ruin your week & is 10k the magic nu...

What this episode covers

This Confidence Club check in will help you with scales struggles, hormonal hunger and whether 10k really is the magic number for steps. I also share some amazing wins from the community where members have acted on past advice and are reaping the rewards! If you'd like to join The Club our doors are open now, send me a DM on @hayleybellpt on Instagram & I'll share more about how to join. Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 51 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on February 27, 2023.

What is this episode about?

This Confidence Club check in will help you with scales struggles, hormonal hunger and whether 10k really is the magic number for steps. I also share some amazing wins from the community where members have acted on past advice and are reaping the...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.