EP37: 【瑜伽日常】— 回南天濕氣重成個人又攰又眼瞓點算好？3招瑜伽快速排濕氣！

from 梳乎瑜伽 (Sofulaaa Yoga) - 廣東話瑜伽｜舒痛治療｜冥想靜心練習 · host Sofula

EP37: 【瑜伽日常】— 回南天濕氣重成個人又攰又眼瞓點算好？3招瑜伽快速排濕氣！呢排個人好似「濕水海綿」咁，又攰又腫又想瞓？其實除咗飲去濕茶，做瑜伽先係最強嘅人體抽濕機！ • 3招必學動作： 1. 蝗蟲式：打開胸腔，告別烏眉瞌睡。 2. 反斜板式：全身發力，瞬間提神去倦容。 3. 臥姿脊椎扭轉：睡前按摩內臟，加速排毒消腹脹。唔想再成個人「翳住翳住」？即刻收聽，幫身體溫和「抽濕」，搵返輕盈感！ #瑜伽日常 #回南天 #去濕 #水腫 #廣東話Podcast #健脾養生 [Instagram]: 歡迎follow 我ig :) https://www.instagram.com/sofula_life/ [Buy me a coffee :) ]: 你的支持係我創作既動力！齊齊支持SOFULA廣東話瑜伽podcast channel，一起推動更健康與幸福的未來！🚀 https://pay.soundon.fm/podcasts/b6739794-bd35-4ba4-8821-f421aff4ec47 ～～～～～～～梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊，亦是一位註冊瑜伽、空中瑜伽、以及伸展導師，亦有讀相關物理治療瑜伽、解剖學的知識。希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等，享受運動伸展帶來的喜悅感，達到舒痛治療、身心舒暢的目的。同時讓正面能量進入每個人的生命中，踏上健康、幸福富足的人生♡ 如果你喜歡這個Channel，歡迎訂閱並分享梳乎瑜伽（SofulaaaYoga）這個頻道，和Follow 我Instagram 。如果你有任何痛症想我教大家舒緩的話，亦歡迎留言或者Pm我；） [Instagram]: https://www.instagram.com/sofula_life/ 一起進入梳乎瑜伽，來一趟療癒的瑜伽小旅行吧;) ～～～～～～～免責聲明: 參與Sofula瑜伽活動或練習之前，請細閱免責聲明如下：您明白有需要時須諮詢其合資格醫生的意見，以了解其身體狀況是否適合參加活動或瑜伽練習。您明白參與活動或瑜伽練習屬自願性質，清楚其所附帶之受傷風險，並對自己的安全和健康承擔全部責任。您在此同意SofulaaaYoga毌須為其參與之任何活動或瑜伽練習而導致的任何受傷或指控負責並放棄任何一切追討及索償之權利。瑜伽及伸展練習的效果及改善健康的程度視乎個人體質、生活習慣及飲食習慣而因人而異，本頻道內容純屬筆者個人經驗，並不能代替專業意見，敬請注意。 -- Hosting provided by SoundOn

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EP37: 【瑜伽日常】— 回南天濕氣重成個人又攰又眼瞓點算好？3招瑜伽快速排濕氣！

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This episode was published on March 31, 2026.

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